Why are Power Diet good for you?

Power Diet Sport shoes help you to shed pounds and tone up. They are a safe and effective way of exercising, and you can adjust your own intensity levels by changing the insoles and using either the RED or BROWN ‘light’ weights or the GREY or BLACK ‘heavy’ weights

If you want to shed excess pounds or tone up, complete the 12 Week Power Diet Programme.

Regular completion of high impact or load bearing exercise can prevent the onset of Osteoporosis. Power Diet are excellent if your fitness levels have reached a plateau and need a kick start ([pardon the pun) or if you are in training for a running event – the added weight will help you to reach your goals far more quickly.

Injuries can arise as a result of training with heavy and uneven sandbags or by running with ankle weights. Power Diet have been designed and developed by a leading Sports Science Professional to challenge the body in the same way but without compromising the integrity of the joints. Since the weights are fixed, and are secure and bio-mechanically engineered to work with your centre of gravity, they incur minimal stress to the joints.