Nike Vaporfly 4% Flyknit Review

The shoe industry is extremely competitive. Every major brand out there is trying out new technologies to offer better performance to its clients. With a big brand behind it, the Vaporfly 4% Flyknit is one of the major contenders in the running shoe department.

This review will put Vaporfly 4% in the limelight and explore it. You’ll know the general idea behind the shoe, the outsole, midsole, the upper and fit.

The Zoom Vaporfly 4% – What You Need to Know

The Zoom Vaporfly 4%, with its peculiar name, is a pair of shoes that are scientifically proven to enhance running performance by at least 4%. However, that’s according to Nike, so it’s up to you to believe them or not. Nevertheless, the Vaporfly 4% is highly cushioned and fits comfortably, especially for runners with neutral pronation.


The outsole of the Vaporfly 4% features minimalist pentagon patterns. This is to provide the runner or user with durable traction. The primary material is foam rubber, which makes the shoe lighter, more responsive and flexible.

Additionally, you can find blown rubber reinforcements on the forefoot and heel area for more traction. Also, they are durable enough to withstand the rigors of running.


For the midsole, the Vaporfly 4% makes use of Nike’s ZoomX foam. According to Nike, the foam is the most revolutionary cushioning system for running shoes as it offers the best energy-returning capabilities and also the most responsive.

The midsole cushioning is also supported by a full-length carbon plate. This feature aims to amplify propulsion. The idea behind it is that it acts like a lever that helps the runner transition for the next step. Beneath the carbon plate is another layer of ZoomX foam to help dampen impacts.


The upper of the Vaporfly 4% is mainly composed of a single layer of Flymesh. As a result, you’ll have a very customized and well-defined fit. Keep in mind that there’s no internal lining, which maximizes breathability and lowers the weight of the shoe. The Flymesh material is also designed to work against the retention of heat. Furthermore, the perforations in the midfoot and forefoot areas maximize airflow.

Over the lace hole areas, you’ll find a single overlay. This feature allows enough support and structure for the shoe while keeping the minimalist theme.

The tongue of the Zoom Vaporfly 4% is interestingly asymmetrical and thin, which is crafted from a fuse material and Flymesh. On the toe area, a stiff bumper is added to provide additional protection and stress absorption. Such a feature will have a significant impact, especially if you do long-distance running.

What Actual Users Are Saying

– A lot of users were satisfied with the lightweight feature and breathability of the Vaporfly 4%.

– The heel cup prevents a lot of slippage.

– Plenty of users have praised the cushioning and the way the shoe feels.

– A lot of users say that the shoe retains the feeling and sensation of running despite excellent cushioning and support.


There are a few downsides with the Vaporfly 4%. For example, it doesn’t come with Flywire cables which are very common in other Nike shoes. Also, the upper may look flimsy and weak to some people. However, if you don’t mind that, then the Vaporfly 4% is an excellent running shoe to try, especially if you’re looking for something that offers a top-of-the-line cushioning system, is lightweight and is minimalistic in design.

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